SELF-CARE
The grieving process can be exhausting ¬– both physically and mentally. It’s important to understand how to take care of yourself even when it feels like the last thing you want to do. Nutrition, hydration, daily movement, good sleep, and stress management all play a role. Are you not sleeping? Or sleeping too much? Are you struggling with over or under eating? Hear how to navigate self-care on the journey toward healing.
OTHER TOPICS
Meet Your Community of Experts
Finding Your Own Path to Healing
Recognizing Anger in Myself and Managing It
The Connection Between Grief and Anxiety
Recognizing Signs of Depression
Struggling with Loss from Substance Abuse
Coping with Loss from an Accident or Other Trauma
How do Families Deal with Grieving Differences
Movement, Breathing, and Mindfulness
What Are the Biggest Insights About Grief?
Who Can Help Me and Where Do I Go for Help?
Making Meaning Out of Loss by Helping Others
I Will Go On. I Can Love and Live Again.
