ART THERAPY

Sometimes, the grief is too painful to put into words, but we can use expressive techniques to allow those emotions to be released. That’s why art therapy is so powerful. Although there’s a misconception that art therapy is only for children, it is a powerful tool in helping adults express deep-seated feelings. As our licensed art therapist explains, you don’t have to be an artist to benefit from this form of expression. It’s about the process, not the product.